Blueberry Bliss Shake by James Recipe

Looking for an easy Blueberry Bliss Shake by James recipe? Learn how to make Blueberry Bliss Shake by James using healthy ingredients.


Submitted by jrdc65

Makes 2 servings



Cool, creamy, refreshing shake. To "green flag" this recipe plain yogurt is used. However I use Light Blueberry Yogurt which has the same calories as plain non fat yogurt.

Recipe Ingredients for Blueberry Bliss Shake by James

1 cup of Blueberries
1 cup of Strawberries
1 medium banana
1 cup of 1% milk
6 ounces yogurt

Recipe Directions for Blueberry Bliss Shake by James

Combine everthing in a blender and let er rip
Categories

Berries, Breakfast, American, Quick

Nutrition Facts
Serving Size 410.6g
Amount Per Serving
Calories
222
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
115mg
5%
Potassium
759mg
22%
Total Carbohydrates
41.6g
14%
Dietary Fiber
4.7g
19%
Sugars
30.3g
Protein
10.2g
Vitamin A 7% Vitamin C 92%
Calcium 32% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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