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Blueberry Blast Smoothie Recipe

Looking for an easy Blueberry Blast Smoothie recipe? Learn how to make Blueberry Blast Smoothie using healthy ingredients.


Submitted by pattycakes81

Makes 1 serving



Recipe from the WebMD Weight Loss Clinic

Recipe Ingredients for Blueberry Blast Smoothie

1 serving Vanilla Bean Ice Cream
0.5 cup, unthawed Blueberries
3 oz Light Nonfat Blueberry Yogurt
0.25 cup Soymilk Plain

Recipe Directions for Blueberry Blast Smoothie

Add all the ingredients to a blender or small food processor and mix until well blended. Pour into a glass and enjoy!
Categories

Berries, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
215
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
118mg
5%
Potassium
117mg
3%
Total Carbohydrates
34.4g
11%
Dietary Fiber
2.3g
9%
Sugars
28.0g
Protein
8.1g
Vitamin A 9% Vitamin C 16%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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