Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blueberry Blast Recipe

Looking for an easy Blueberry Blast recipe? Learn how to make Blueberry Blast using healthy ingredients.


Submitted by skinnychaplain

Makes 1 serving



blueberries, banana, oats, yogurt & skim milk

Recipe Ingredients for Blueberry Blast

1 cup skim milk
1/2 cup fat free yogurt
1/2 cup blueberries
1/2 banana
1 tbsp honey
1/2 cup ice

Recipe Directions for Blueberry Blast

add all ingredients & blend until mixed
Categories

Snacks

Nutrition Facts
Serving Size 638.5g
Amount Per Serving
Calories
310
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
203mg
8%
Potassium
974mg
28%
Total Carbohydrates
62.8g
21%
Dietary Fiber
3.3g
13%
Sugars
53.6g
Protein
16.5g
Vitamin A 12% Vitamin C 22%
Calcium 56% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement