Blueberry and Blackberry Recipe

More Recipes:

Looking for an easy Blueberry and Blackberry recipe? Learn how to make Blueberry and Blackberry using healthy ingredients.


Submitted by gwynevelyn

Makes 2 servings



Blueberries and blackberries contain vitamin C as well as powerful antioxidants which boost immunity and protect body from illness.

Recipe Ingredients for Blueberry and Blackberry

4 oz blueberries
2 apples, quartered
12 oz blackberries

Recipe Directions for Blueberry and Blackberry

Juice all ingredients, pour into glass and serve immediately
Categories

Snacks

Nutrition Facts
Serving Size 364.8g
Amount Per Serving
Calories
177
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
467mg
13%
Total Carbohydrates
43.6g
15%
Dietary Fiber
13.6g
54%
Sugars
28.2g
Protein
3.1g
Vitamin A 9% Vitamin C 79%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement