Blueberry Betty Recipe

Looking for an easy blueberry betty recipe? Learn how to make blueberry betty using healthy ingredients.


Submitted by tggerlady

Makes 12 servings



sugarfree low cal blueberry betty

Recipe Ingredients for blueberry betty

3 cups blueberries
2 tbsp. lemon juice
2/3 cup splenda
1/2 cup whole wheat bran flour
1 cup oats
1/3 cup butter
1/3 cup unsweetened applsauce
1 1/2 reasp. cinnamon
1/4 teasp. salt

Recipe Directions for blueberry betty

  1. in 9 inch pan placed cleaned beries

  2. sprinkle with lemon juice

  3. mix dry ingredients

  4. spread ontop of blueberries

  5. bake 375 for 30 minutes

Categories

Sugar-Free

Nutrition Facts
Serving Size 92.2g
Amount Per Serving
Calories
146
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
37mg
2%
Potassium
57mg
2%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.6g
6%
Sugars
14.4g
Protein
1.2g
Vitamin A 4% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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