Blueberry Beet Whole Wheat Muffins Recipe

Looking for an easy Blueberry Beet Whole Wheat Muffins recipe? Learn how to make Blueberry Beet Whole Wheat Muffins using healthy ingredients.


Submitted by taracotta

Makes 26 servings



Moist & flavorful with added nutrient & texture from beets.

Recipe Ingredients for Blueberry Beet Whole Wheat Muffins

2 1/2 cups whole wheat flour
1 1/2 cups rolled oats
1 T baking powder
2 1/2 tsp baking soda
2 tsp cinnamon
1 tsp salt
1 cup canola oil
1/2 cup sugar
1/2 cup brown sugar
2 eggs
2 cups applesauce, unsweetened
1/2 cup water
1 cup blueberries
1 cup beets, shredded

Recipe Directions for Blueberry Beet Whole Wheat Muffins

  1. Mix all dry ingredients(except suagrs) together in large bowl till well incorporated. Set aside.

  2. In another large bowl, mix canola oil, applesauce, eggs, water and sugars. Mix well with large spoon or whisk until sugars are dissolved & all ingredients are well blended..

  3. Add wet mixture to dry, mixing well with large spoon. Make sure all flour mixture gets fully incorporated.

  4. Add blueberries & shredded beets & mix till well coated.

  5. Spoon into paper muffin tins filled about 3/4 full. Bake at 350 degrees for 25-30 minutes. Note: if making mini muffins, bake for 20 minutes. Makes about 26 standard sized muffins.

Categories

Breads, Breakfast, Brunch, Bake

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
181
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
222mg
9%
Potassium
136mg
4%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.4g
6%
Sugars
9.6g
Protein
2.5g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement