Blueberry & Beet Smoothie Recipe

Looking for an easy Blueberry & Beet Smoothie recipe? Learn how to make Blueberry & Beet Smoothie using healthy ingredients.


Submitted by runnergrl10

Makes 1 serving



From: http://www.pdm-media.com/simplemeasure/index.php/drinks/blueberry-beet-smoothie/

Recipe Ingredients for Blueberry & Beet Smoothie

2 cups steamed baby beets, chopped
12 oz frozen blueberries
455 g Tofu, Soft
6 oz vanilla yogurt
3 tbs honey
1 cup skim milk

Recipe Directions for Blueberry & Beet Smoothie

  1. "Smoothies couldn?t be easier to make. Add ingredients to the food processor. Pulse until, well, everything?s smooth. There you go! My food processor could only handle this in two batches, so I needed to divide up the ingredients.

  2. The nice part about using frozen berries was that the smoothie was cold to drink, straight from the processor. Sounds weird, but if you?re craving a shot of veggies and fruit before you run out the door, this drink will do the job."

Categories

Breakfast

Nutrition Facts
Serving Size 1545.3g
Amount Per Serving
Calories
934
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
520mg
22%
Potassium
1959mg
56%
Total Carbohydrates
156.7g
52%
Dietary Fiber
15.9g
64%
Sugars
128.5g
Protein
51.0g
Vitamin A 17% Vitamin C 80%
Calcium 101% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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