Blueberry-Beet-Kale Smoothie Recipe

Looking for an easy Blueberry-Beet-Kale Smoothie recipe? Learn how to make Blueberry-Beet-Kale Smoothie using healthy ingredients.


Submitted by margelaberge

Makes 4 servings



A good-start brain food breakfast

Recipe Ingredients for Blueberry-Beet-Kale Smoothie

2 cups beets
12 oz blueberries
1/2 cup kale
12 oz vanilla yogurt
3 tbs honey
1 cup rice milk

Recipe Directions for Blueberry-Beet-Kale Smoothie

  1. Throw it all into the blender

  2. Blend

  3. Drink

Categories

Breakfast

Nutrition Facts
Serving Size 340.5g
Amount Per Serving
Calories
222
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
151mg
6%
Potassium
587mg
17%
Total Carbohydrates
46.8g
16%
Dietary Fiber
3.9g
16%
Sugars
34.2g
Protein
7.0g
Vitamin A 28% Vitamin C 37%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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