Blueberry-Beef Burgers Recipe

Looking for an easy Blueberry-Beef Burgers recipe? Learn how to make Blueberry-Beef Burgers using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Moist hamburgers with an antioxidant boost. From eatingwell.com. Nutrition data very close to that reported on EatingWell's Web site. whole-wheat country bread, fresh or frozen blueberries balsamic vinegar Dijon mustard Worcestershire sauce garlic, salt pepper ground beef cvt

Recipe Ingredients for Blueberry-Beef Burgers

2 slices whole-wheat bread, country-style, crusts removed, torn into pieces (86473)
1/2 cup blueberries, fresh or frozen and thawed
1 tablespoon balsamic vinegar (91979)
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce (91739)
2 cloves garlic, minced
1/4 teaspoon salt, or to taste
1 Freshly ground pepper to taste
9 ounces 90%-lean broiled ground beef, net from 12 ounces fresh (23563)

Recipe Directions for Blueberry-Beef Burgers

  1. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. (No need to wash the processor bowl.)

  2. Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground beef and mix well with a potato masher. Divide the mixture into four equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.

  3. Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel. Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted in the center should register 160°F. Serve immediately, with or without rolls and toppings.

Categories

Beef, Berries, Main Dish, American, Fourth of July, Broil, Grill, Sugar-Free

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
206
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.4g
Cholesterol
54mg
18%
Sodium
328mg
14%
Potassium
236mg
7%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.0g
8%
Sugars
4.6g
Protein
18.4g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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