Blueberry Bean Muffins Recipe

Looking for an easy Blueberry Bean Muffins recipe? Learn how to make Blueberry Bean Muffins using healthy ingredients.


Submitted by puh8suwrux

Makes 12 servings



Yep, another bean recipe :) Makes about 12 regular muffins. Edited 7/22/10

Recipe Ingredients for Blueberry Bean Muffins

400 g cooked great northern beans
1/2 c whole wheat flour
1 t vanilla
1 egg
1/2 c splenda no calorie
1/3 t salt
3/4 c milk
1 T Smart Balance
3 t baking powder
135 g (1 cup) frozen blueberries

Recipe Directions for Blueberry Bean Muffins

  1. Preheat oven to 400 and spray muffin pan with spray oil, or line with papers.

  2. In a food processor or blender, mix together all ingredients except baking powder and blueberries.

  3. Once mixture is smooth, add baking powder.

  4. Remove blades and stir in blueberries.

  5. Fill muffins to about 3/4 full.

  6. Bake for 25-30 minutes.

  7. Remove from pan to cooling rack after 5-10 minutes.

Categories

Breads, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
87
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
87mg
4%
Potassium
299mg
9%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.8g
11%
Sugars
2.0g
Protein
4.4g
Vitamin A 2% Vitamin C 3%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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