Blueberry/Banana Smoothy Recipe

Looking for an easy Blueberry/Banana Smoothy recipe? Learn how to make Blueberry/Banana Smoothy using healthy ingredients.


Submitted by lmcm624

Makes 1 serving



This morning smoothy helps start my day well rounded. Adding your Vitamin helps for those with sensitive stomachs

Recipe Ingredients for Blueberry/Banana Smoothy

4 oz Milk, Nonfat, Fluid
4 oz Plain Nonfat
1 medium (7" to 7-7/8" long)(118 g) Bananas
1 serving (Twin Labs) Pre-Natal Vitamin
77 1/2 grams Blueberries

Recipe Directions for Blueberry/Banana Smoothy

add all ingredeants to blender. Frozen fruits are great and easy to use.
Categories

Breakfast

Nutrition Facts
Serving Size 423.2g
Amount Per Serving
Calories
252
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
114mg
5%
Potassium
942mg
27%
Total Carbohydrates
46.5g
15%
Dietary Fiber
5.2g
21%
Sugars
31.4g
Protein
17.5g
Vitamin A 103% Vitamin C 224%
Calcium 61% Iron 114%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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