Blueberry Banana Smoothie Recipe

Looking for an easy Blueberry banana smoothie recipe? Learn how to make Blueberry banana smoothie using healthy ingredients.


Submitted by scypher

Makes 1 serving



Less sugar than most smoothies -- the sugar's coming just from the fruit. The blueberries add antioxidants.

Recipe Ingredients for Blueberry banana smoothie

1/2 c. milk, skim
1/3 c. nonfat plain yogurt
1 large banana, frozen
1/3 c. blueberries, frozen

Recipe Directions for Blueberry banana smoothie

Combine ingredients in a blender and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 388.0g
Amount Per Serving
Calories
261
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
116mg
5%
Potassium
886mg
25%
Total Carbohydrates
49.5g
16%
Dietary Fiber
4.6g
18%
Sugars
33.3g
Protein
10.1g
Vitamin A 8% Vitamin C 29%
Calcium 29% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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