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Blueberry & Banana Smoothie Recipe

Looking for an easy Blueberry & banana Smoothie recipe? Learn how to make Blueberry & banana Smoothie using healthy ingredients.


Submitted by jmansell

Makes 1 serving



Frozen blueberries and banana drink

Recipe Ingredients for Blueberry & banana Smoothie

1/2 cup fat-free milk
3 tbsp fat-free yogurt
3/4 cup blueberries
1/2 banana
1/4 cup spinach
1 tbsp apple juice

Recipe Directions for Blueberry & banana Smoothie

  1. add all ingredients to magic bullet

  2. blend

Categories

Snacks

Nutrition Facts
Serving Size 359.2g
Amount Per Serving
Calories
191
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
95mg
4%
Potassium
664mg
19%
Total Carbohydrates
40.9g
14%
Dietary Fiber
4.3g
17%
Sugars
29.5g
Protein
8.4g
Vitamin A 21% Vitamin C 41%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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