Blueberry/ Banana Smoothie Recipe

Looking for an easy Blueberry/ Banana Smoothie recipe? Learn how to make Blueberry/ Banana Smoothie using healthy ingredients.


Submitted by pschristmas

Makes 1 serving



Nice, thick smoothie can be eaten with a spoon

Recipe Ingredients for Blueberry/ Banana Smoothie

1 med banana
1 cup frozen blueberries
1/4 cup plain yogurt
1/4 cup 1% milk

Recipe Directions for Blueberry/ Banana Smoothie

Put ingredients into blender and blend until smooth.
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
252
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
72mg
3%
Potassium
769mg
22%
Total Carbohydrates
55.3g
18%
Dietary Fiber
6.5g
26%
Sugars
36.4g
Protein
7.6g
Vitamin A 6% Vitamin C 41%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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