Blueberry Banana Smoothie Recipe

Looking for an easy Blueberry Banana Smoothie recipe? Learn how to make Blueberry Banana Smoothie using healthy ingredients.


Submitted by whoswanda

Makes 2 servings



Quick easy breakfast Add corn syrup & vanilla if fruit is too tart Add ice cubes if not using frozen fruit

Recipe Ingredients for Blueberry Banana Smoothie

1 c plain nonfat yogurt
1/2 c apple juice
1/2 c mango
1 banana
1 c blueberries, frozen

Recipe Directions for Blueberry Banana Smoothie

  1. Put all ingredients in a blender jar.

  2. Blend till smooth. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 357.3g
Amount Per Serving
Calories
227
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
90mg
4%
Potassium
692mg
20%
Total Carbohydrates
46.9g
16%
Dietary Fiber
4.1g
16%
Sugars
35.9g
Protein
7.9g
Vitamin A 9% Vitamin C 84%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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