Blueberry Banana Smoothie Recipe

Looking for an easy Blueberry Banana Smoothie recipe? Learn how to make Blueberry Banana Smoothie using healthy ingredients.


Submitted by mithril

Makes 1 serving



A great starter, nutritious, loaded with anti oxidents and very, very tasty.

Recipe Ingredients for Blueberry Banana Smoothie

1 cup blueberries
1 banana
6 oz vanilla yogurt
3/4 cup whole milk

Recipe Directions for Blueberry Banana Smoothie

Puree all ingrediants in a blender and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 616.1g
Amount Per Serving
Calories
405
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
195mg
8%
Potassium
1194mg
34%
Total Carbohydrates
68.2g
23%
Dietary Fiber
6.5g
26%
Sugars
50.5g
Protein
17.2g
Vitamin A 9% Vitamin C 43%
Calcium 53% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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