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Blueberry Banana Smoothie Recipe

Looking for an easy Blueberry Banana Smoothie recipe? Learn how to make Blueberry Banana Smoothie using healthy ingredients.


Submitted by stephh3

Makes 1 serving



Better than Jamba Juice and better for you too! my mom used to make these for me as a kid

Recipe Ingredients for Blueberry Banana Smoothie

1 cup blueberries
1 medium banana
1 cup fat free milk

Recipe Directions for Blueberry Banana Smoothie

  1. place 1 cup blueberries, 1 medium banana and 1 cup fat free in blender.

  2. blend.

Categories

Snacks

Nutrition Facts
Serving Size 508.0g
Amount Per Serving
Calories
271
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
106mg
4%
Potassium
916mg
26%
Total Carbohydrates
60.1g
20%
Dietary Fiber
6.5g
26%
Sugars
41.3g
Protein
10.6g
Vitamin A 13% Vitamin C 40%
Calcium 32% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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