Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Blueberry Banana Smoothie Recipe

Looking for an easy Blueberry Banana Smoothie recipe? Learn how to make Blueberry Banana Smoothie using healthy ingredients.


Submitted by dinataruni

Makes 1 serving



Banana + blueberry + yogurt + soymilk + soy protein

Recipe Ingredients for Blueberry Banana Smoothie

1 banana
1/4 cup blueberries
3 oz soy yogurt
1/4 cup soymilk
1 scoop PC soy protein shake mix

Recipe Directions for Blueberry Banana Smoothie

put everything in blender and blend
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
302
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
628mg
18%
Total Carbohydrates
58.0g
19%
Dietary Fiber
5.3g
21%
Sugars
32.9g
Protein
13.5g
Vitamin A 21% Vitamin C 35%
Calcium 19% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement