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Blueberry Banana Smoothie Recipe

Looking for an easy Blueberry Banana Smoothie recipe? Learn how to make Blueberry Banana Smoothie using healthy ingredients.


Submitted by lennonlove52

Makes 2 servings



Great for vegans looking for an energy boost! Also, great for regulation!

Recipe Ingredients for Blueberry Banana Smoothie

1 cup, unthawed Blueberries
1 tbsp Flax Oil
1 serving Orange Juice
2 medium (7" to 7-7/8" long) Bananas
1 cup Spinach
1 cup, diced Watermelon

Recipe Directions for Blueberry Banana Smoothie

Throw it into a blender and enjoy!!
Categories

Berries, Breakfast, Vegetarian

Nutrition Facts
Serving Size 343.5g
Amount Per Serving
Calories
286
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
858mg
25%
Total Carbohydrates
55.7g
19%
Dietary Fiber
5.8g
23%
Sugars
36.8g
Protein
3.5g
Vitamin A 39% Vitamin C 98%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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