Blueberry Banana Smoothie Recipe

Looking for an easy Blueberry Banana Smoothie recipe? Learn how to make Blueberry Banana Smoothie using healthy ingredients.


Submitted by monicarae77

Makes 6 servings



Blueberry Banana smoothie made with ice and milk

Recipe Ingredients for Blueberry Banana Smoothie

4 medium (7" to 7-7/8" long) Bananas
2 1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
3/4 cup blueberries

Recipe Directions for Blueberry Banana Smoothie

  1. Blend Ice and Milk with Blueberries

  2. add sugar (optional)

Categories

Fruits

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
123
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
46mg
2%
Potassium
448mg
13%
Total Carbohydrates
25.7g
9%
Dietary Fiber
2.5g
10%
Sugars
16.7g
Protein
4.4g
Vitamin A 5% Vitamin C 14%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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