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Blueberry Banana Smoothie Recipe

Looking for an easy blueberry banana smoothie recipe? Learn how to make blueberry banana smoothie using healthy ingredients.


Submitted by wendytb

Makes 1 serving



low carb smoothie with blueberries and banana

Recipe Ingredients for blueberry banana smoothie

1 medium (7" to 7-7/8" long) Bananas
0.5 cup Blueberries
2 packet Sweetener
0.33 tbsp Lemon Juice, Canned Or Bottled
1 cup (8 fl oz) Water

Recipe Directions for blueberry banana smoothie

put all ingredients in a blender with 3 or 4 ice cubes and blend until smooth.
Categories

Dessert

Nutrition Facts
Serving Size 434.5g
Amount Per Serving
Calories
148
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
486mg
14%
Total Carbohydrates
37.8g
13%
Dietary Fiber
4.8g
19%
Sugars
21.8g
Protein
1.8g
Vitamin A 2% Vitamin C 31%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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