Blueberry Banana Smoothie (No Dairy) Recipe

Looking for an easy Blueberry Banana Smoothie (No Dairy) recipe? Learn how to make Blueberry Banana Smoothie (No Dairy) using healthy ingredients.


Submitted by mfhammack

Makes 1 serving



I'm allergic to dairy, but here is the smoothie alternative that I drink almost daily.

Recipe Ingredients for Blueberry Banana Smoothie (No Dairy)

1/2 Banana
1/2 cup Blueberries - Frozen, Unsweetened
1/2 cup Rice Dream Original Enriched
4 oz Soy Yogurt

Recipe Directions for Blueberry Banana Smoothie (No Dairy)

Combine all ingredients in a blender and blend until it is at the texture you prefer.
Categories

Breakfast

Nutrition Facts
Serving Size 364.9g
Amount Per Serving
Calories
259
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
387mg
11%
Total Carbohydrates
50.4g
17%
Dietary Fiber
4.6g
18%
Sugars
26.9g
Protein
8.6g
Vitamin A 7% Vitamin C 20%
Calcium 36% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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