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Blueberry-Banana Protein Smoothie Recipe

Looking for an easy blueberry-banana protein smoothie recipe? Learn how to make blueberry-banana protein smoothie using healthy ingredients.


Submitted by parsnip

Makes 1 serving



straight-forward smoothie recipe - good for the first recovering from a hard workout if taken within 30 minutes of the end of the work out.

Recipe Ingredients for blueberry-banana protein smoothie

1 cup blueberries
1 banana
40 g whey protein powder
1 cup soy milk

Recipe Directions for blueberry-banana protein smoothie

add all ingredients to a blender and blend.
Categories

Main Dish

Nutrition Facts
Serving Size 548.0g
Amount Per Serving
Calories
475
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
282mg
12%
Potassium
1048mg
30%
Total Carbohydrates
68.5g
23%
Dietary Fiber
8.0g
32%
Sugars
42.5g
Protein
37.5g
Vitamin A 3% Vitamin C 41%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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