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Blueberry Banana Pancakes Recipe

Looking for an easy Blueberry Banana Pancakes recipe? Learn how to make Blueberry Banana Pancakes using healthy ingredients.


Submitted by pizzaranch

Makes 4 servings



Makes fifteen 4-inch pancakes, 4 to 5 servings

Recipe Ingredients for Blueberry Banana Pancakes

1 1/2 cups all-purpose flour
1/3 cup wheat germ
1/3 cup quick-cooking oats
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
2 large eggs
1 1/2 cups 1% lowfat milk
1 ripe banana, mashed
2 tablespoons pure maple syrup
4 teaspoons canola oil
1 cup frozen or fresh blueberries

Recipe Directions for Blueberry Banana Pancakes

  1. Whisk together the flour, wheat germ, oats, baking powder, cinnamon, and salt in a large bowl until well combined. Set aside.

  2. Whisk together the eggs, milk, banana, and maple syrup in a medium bowl until blended.

  3. Pour the liquid ingredients over the dry ingredients and stir until just moistened.

  4. Meanwhile, heat 1 teaspoon of the oil in a large nonstick skillet or griddle over medium-high heat. Use a 1/4-cup measuring cup to pour the batter onto the hot skillet or griddle, forming 4-inch cakes. Using a spoon (so your fingers don?t turn blue), arrange the blueberries evenly on each pancake. Adjust the heat if the skillet gets too hot.

  5. Cook until bubbles begin to appear on the surface of the pancakes and the bottoms turn golden brown, 2 to 3 minutes. Flip and cook until golden brown, an additional 2 to 3 minutes. Repeat with the remaining oil, batter, and blueberries.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
425
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
155mg
6%
Potassium
869mg
25%
Total Carbohydrates
70.5g
23%
Dietary Fiber
5.2g
21%
Sugars
19.1g
Protein
15.3g
Vitamin A 7% Vitamin C 11%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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