Blueberry Banana Oat Shake Recipe

Looking for an easy Blueberry banana oat shake recipe? Learn how to make Blueberry banana oat shake using healthy ingredients.


Submitted by lisahstephens

Makes 1 serving



blueberries, bananas & oats in a shake!

Recipe Ingredients for Blueberry banana oat shake

6 ounces Yogurt vanilla or lemon flavor
0.33 cup Blueberries
0.33 cup dry Old Fashioned Quaker Oats
0.25 cup Milk, Nonfat, Fluid
0.5 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Blueberry banana oat shake

  1. combine all ingredients in blender

  2. Blend

Categories

Breakfast

Nutrition Facts
Serving Size 364.6g
Amount Per Serving
Calories
279
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
127mg
5%
Potassium
645mg
18%
Total Carbohydrates
54.0g
18%
Dietary Fiber
5.3g
21%
Sugars
28.5g
Protein
12.9g
Vitamin A 4% Vitamin C 19%
Calcium 33% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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