Blueberry-Banana Milk Smoothie Recipe

Looking for an easy Blueberry-Banana Milk Smoothie recipe? Learn how to make Blueberry-Banana Milk Smoothie using healthy ingredients.


Submitted by phaith

Makes 1 serving



A delicious healthy post workout smoothie.

Recipe Ingredients for Blueberry-Banana Milk Smoothie

1 cup Blueberries
1 cup Organic Low Fat Milk 1% Milkfat
2 tbsp Essential Ground Flaxseed, Organic
1 scoop 100% Whey Gold Standard

Recipe Directions for Blueberry-Banana Milk Smoothie

Throw it all in a blender, mix it and voila!
Categories

Snacks

Nutrition Facts
Serving Size 397.9g
Amount Per Serving
Calories
370
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
185mg
8%
Potassium
75mg
2%
Total Carbohydrates
37.0g
12%
Dietary Fiber
8.0g
32%
Sugars
26.0g
Protein
35.0g
Vitamin A 10% Vitamin C 6%
Calcium 40% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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