Blueberry Banana Gf Egg Free Muffins Recipe

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Looking for an easy Blueberry banana GF egg free muffins recipe? Learn how to make Blueberry banana GF egg free muffins using healthy ingredients.


Submitted by rlmccarthy

Makes 12 servings



These moist GF, egg free muffins are delicious!

Recipe Ingredients for Blueberry banana GF egg free muffins

1/2 cup Almond Flour
1 1/2 cups Flour
1/2 tsp. Sea Salt
1 tsp. Baking Powder
1 tsp. Baking Soda
1/2 cup Agave Nectar
1/4 cup Coconut Oil, melted
1 ripe banana
1 tsp. Vanilla
1 cup Unsweetened Applesauce
1 cup fresh Blueberries

Recipe Directions for Blueberry banana GF egg free muffins

  1. Preheat oven to 350 F. and line a muffin tin with paper liners.

  2. In a large mixing bowl, combine agave nectar and melted coconut oil. Beat on high speed until thoroughly blended.

  3. Add in bananas and vanilla, beat well.

  4. Meanwhile, sift together the almond flour, superfine brown rice flour, salt, baking powder and baking soda.

  5. Add half of the dry ingredients to the wet mixture, blend well.

  6. Add half of the applesauce, blend well.

  7. Repeat with remaining flour mixture and applesauce.

  8. Fold in blueberries.

  9. Pour the batter into the prepared muffin tin and bake for 22 ? 25 minutes. Check for doneness by inserting a toothpick or touching lightly on the center (the muffin will be firm to the touch).

  10. Allow muffins to rest in the pan for about 10 minutes then transfer to a wire cooling rack to cool completely.

Categories

Breads, Gluten-Free

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
129
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
103mg
3%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.7g
7%
Sugars
14.5g
Protein
0.9g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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