Blueberry Banana Buckwheat Amaranth Cereal Recipe

Looking for an easy Blueberry Banana Buckwheat Amaranth cereal recipe? Learn how to make Blueberry Banana Buckwheat Amaranth cereal using healthy ingredients.


Submitted by kerryaj82

Makes 1 serving



Puffed amaranth with soaked raw buckwheat groats, topped with fruit.

Recipe Ingredients for Blueberry Banana Buckwheat Amaranth cereal

0.25 cup Amaranth
1/4 cup Buckwheat Groats
0.062 cup Raw Walnuts
0.5 cup Blueberries
0.5 extra small (less than 6" long) Bananas
1 cup Milk, Nonfat, Fluid
0.083 serving Pure Grade B Maple Syrup

Recipe Directions for Blueberry Banana Buckwheat Amaranth cereal

  1. Pop amaranth

  2. Add Soaked buckwheat

  3. Top with fruit and nuts

  4. Add milk with mixed in maple syrup and vanilla.

Categories

Breakfast

Nutrition Facts
Serving Size 461.4g
Amount Per Serving
Calories
565
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
139mg
6%
Potassium
921mg
26%
Total Carbohydrates
100.0g
33%
Dietary Fiber
12.1g
48%
Sugars
30.9g
Protein
22.6g
Vitamin A 2% Vitamin C 25%
Calcium 39% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • High in sugar
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