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Blueberry-Banana Batido Recipe

Looking for an easy Blueberry-Banana Batido recipe? Learn how to make Blueberry-Banana Batido using healthy ingredients.


Submitted by christinavt

Makes 1 serving



Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida. banana, peeled and cut into chunks , blueberries , sugar, ice cubes , buttermilk cvt

Recipe Ingredients for Blueberry-Banana Batido

1 ripe banana, peeled and cut into chunks
1/2 cup frozen blueberries
1 tablespoon sugar
1 oz water (4 ice cubes)
1 cup lowfat buttermilk

Recipe Directions for Blueberry-Banana Batido

Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender and blend until smooth.
Categories

Berries, Dairy, Fruits, Breakfast, Caribbean, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 476.4g
Amount Per Serving
Calories
293
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
260mg
11%
Potassium
848mg
24%
Total Carbohydrates
61.7g
21%
Dietary Fiber
4.8g
19%
Sugars
45.9g
Protein
9.9g
Vitamin A 4% Vitamin C 33%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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