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Blueberry Applesauce Recipe

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Looking for an easy Blueberry Applesauce recipe? Learn how to make Blueberry Applesauce using healthy ingredients.


Submitted by marymojohnson

Makes 1 serving



Tracy Anderson Blueberry Applesauce

Recipe Ingredients for Blueberry Applesauce

4 medium apple Apples
0.5 cup Blueberries

Recipe Directions for Blueberry Applesauce

Steam apples. Remove skin and core. Blend apples in a food processor, add blueberries and cinnamon and puree lightly.
Categories

Snacks

Nutrition Facts
Serving Size 688.5g
Amount Per Serving
Calories
362
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
56mg
2%
Total Carbohydrates
98.5g
33%
Dietary Fiber
21.7g
87%
Sugars
75.2g
Protein
0.5g
Vitamin A 9% Vitamin C 92%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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