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Blueberry Applesauce Muffins Recipe

Looking for an easy Blueberry Applesauce Muffins recipe? Learn how to make Blueberry Applesauce Muffins using healthy ingredients.


Submitted by cellodeb

Makes 16 servings



delicious almost fat free moist muffins!

Recipe Ingredients for Blueberry Applesauce Muffins

1 1/4 cups whole wheat flour
1 cup flour
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 1/4 cup lowfat buttermilk
1 1/4 cup unsweetened applesauce
1 egg
2 cups frozen blueberries
1 tsp vanilla
1/2 cup light brown sugar

Recipe Directions for Blueberry Applesauce Muffins

  1. combine dry ingredients.

  2. combine wet ingredients in a separate bowl.

  3. toss blueberries with 1-2 tbsp flour, can use fresh berries too.

  4. stir wet into dry until almost mixed, fold in berries, don't evermix!

  5. spray muffin tins, bake 20 minutes at 400 degrees, let muffins cool in tin 5 minutes.Enjoy!

Categories

Berries, Breads

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
113
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
142mg
6%
Potassium
159mg
5%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.1g
4%
Sugars
9.1g
Protein
2.9g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
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