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Blueberry Apple Chicken Salad Recipe

Looking for an easy Blueberry Apple Chicken Salad recipe? Learn how to make Blueberry Apple Chicken Salad using healthy ingredients.


Submitted by lilwar72

Makes 1 serving



Blueberry and apple grilled chicken salad

Recipe Ingredients for Blueberry Apple Chicken Salad

1.5 cup Spinach
3.1 oz Chicken, Breast, Meat Only
2 oz Blueberries
0.5 Apple Apples
0.5 oz Cheese Cheddar Shredded Medium
0.5 medium raw Tomato Roma
2 tbsp Balsamic Vinaigrette

Recipe Directions for Blueberry Apple Chicken Salad

place spinach on plate. Then layer the other ingredients. Finish off with cheese and balsamic vinaigrette dressing
Categories

Chicken, Salads

Nutrition Facts
Serving Size 340.8g
Amount Per Serving
Calories
348
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
478mg
20%
Potassium
588mg
17%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.4g
14%
Sugars
9.7g
Protein
32.6g
Vitamin A 94% Vitamin C 40%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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