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Blueberry Almond Smoothie Recipe

Looking for an easy Blueberry Almond Smoothie recipe? Learn how to make Blueberry Almond Smoothie using healthy ingredients.


Submitted by bluedog2

Makes 1 serving



Great, filling milkshake. Desrves better than a B-

Recipe Ingredients for Blueberry Almond Smoothie

1 cup 2 % milk
1 cup frozen blueberries
1/8 cup almonds
1/2 teaspoon vanilla

Recipe Directions for Blueberry Almond Smoothie

Put it all in a blender and process until thick and smooth.
Categories

Snacks

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
279
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
102mg
4%
Potassium
564mg
16%
Total Carbohydrates
35.3g
12%
Dietary Fiber
4.9g
20%
Sugars
27.5g
Protein
11.6g
Vitamin A 11% Vitamin C 24%
Calcium 33% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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