Blueberry-Almond Smoothie Recipe

Looking for an easy blueberry-almond smoothie recipe? Learn how to make blueberry-almond smoothie using healthy ingredients.


Submitted by amyjordan2007

Makes 2 servings



Packed with protein from yogurt, almonds, and milk, plus fiber from blueberries and wheat germ, this is a satisfying smoothie.

Recipe Ingredients for blueberry-almond smoothie

1 1/2 cups blueberries
4 ounces Vanilla Yogurt
1/4 cup slivered almonds
2 tablespoons wheat germ
2 tablespoons 100% Lactose-Free Fat Free Milk
1 cup ice

Recipe Directions for blueberry-almond smoothie

Combine all ingredients in a blender. Purée until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 317.9g
Amount Per Serving
Calories
202
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
236mg
7%
Total Carbohydrates
26.6g
9%
Dietary Fiber
5.1g
20%
Sugars
16.9g
Protein
11.2g
Vitamin A 2% Vitamin C 18%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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