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Blueberry Almond Oatmeal Recipe

Looking for an easy Blueberry Almond Oatmeal recipe? Learn how to make Blueberry Almond Oatmeal using healthy ingredients.


Submitted by cjkgarnet

Makes 1 serving



Make your own instant oatmeal packet.

Recipe Ingredients for Blueberry Almond Oatmeal

1/2 cup dry Quick Quaker Oats
0.08 cup Dried Wild Blueberries
0.5 serving(23 g) Instant Nonfat Dry Milk
0.08 cup Almonds Sliced
0.01 tsp Almond Extract
3 tsp unpacked Sugars, Brown
0.08 serving Flaxseed Meal

Recipe Directions for Blueberry Almond Oatmeal

Place ingredients in plastic baggie. To prepare, add 2/3 c. very hot water.
Categories

Breakfast

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
309
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
65mg
3%
Potassium
228mg
7%
Total Carbohydrates
55.4g
18%
Dietary Fiber
6.9g
28%
Sugars
24.4g
Protein
11.3g
Vitamin A 5% Vitamin C 17%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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