Blueberry Almond French Toast Bake Recipe

Looking for an easy Blueberry Almond French toast bake recipe? Learn how to make Blueberry Almond French toast bake using healthy ingredients.


Submitted by thisurbankitchen

Makes 4 servings



A healthier version of a weekend breakfast treat

Recipe Ingredients for Blueberry Almond French toast bake

1 Cooking spray
4 ounces French baguette, cut into 1-inch cubes
4 large eggs
4 large egg whites
1 cups fat free milk
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup pure maple syrup
2 cups fresh blueberries
1/8 cup sliced almonds
1 tablespoons dark brown sugar

Recipe Directions for Blueberry Almond French toast bake

  1. Spray a 8 by 8-inch baking pan with cooking spray. Arrange the bread in a single layer in the baking pan. Whisk together the eggs, egg whites, milk, vanilla, cinnamon and maple syrup. Pour the egg mixture over the bread in the pan, spreading it around so the liquid saturates the bread. Scatter the blueberries evenly on top and sprinkle with the almonds and brown sugar. Cover and refrigerate overnight.

  2. Preheat the oven to 350 degrees F. Uncover the baking pan and bake for 40 to 50 minutes. Serve warm, cold or at room temperature.

Categories

Breakfast

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
312
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
338mg
14%
Potassium
375mg
11%
Total Carbohydrates
46.5g
15%
Dietary Fiber
2.9g
12%
Sugars
25.8g
Protein
16.5g
Vitamin A 8% Vitamin C 12%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement