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Blueberries'N Cream Molasses Oatmeal Recipe

Looking for an easy Blueberries'n Cream Molasses Oatmeal recipe? Learn how to make Blueberries'n Cream Molasses Oatmeal using healthy ingredients.


Submitted by cambercook

Makes 1 serving



This quick and easy breakfast is wholesome and filling. Using molasses instead of sugar increases its nutritional value. To save on calories, replace whole with skim milk.

Recipe Ingredients for Blueberries'n Cream Molasses Oatmeal

0.5 cup Oats, Regular And Quick And Instant, Unenriched, Dry
0.5 serving Molasses
0.06 cup Dried Wild Blueberries
0.25 cup Whole Milk

Recipe Directions for Blueberries'n Cream Molasses Oatmeal

  1. Combine quick oats, 2 teaspoons of molasses and 1 tablespoon of dried blueberries with enough water to cover the oats.

  2. Microwave for approximately 1 minute.

  3. Add milk.

  4. Get spoonful.

  5. Blow on spoonful.

  6. Eat spoonful.

  7. Repeat.

Categories

Breakfast

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
256
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
44mg
2%
Potassium
320mg
9%
Total Carbohydrates
46.7g
16%
Dietary Fiber
5.6g
22%
Sugars
16.9g
Protein
7.6g
Vitamin A 1% Vitamin C 12%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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