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Blueberries W/ Yogurt Recipe

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Looking for an easy Blueberries w/ yogurt recipe? Learn how to make Blueberries w/ yogurt using healthy ingredients.


Submitted by xathras

Makes 4 servings



what to do with those way too sour blueberries

Recipe Ingredients for Blueberries w/ yogurt

6 oz Lowfat Yogurt
3 cup Blueberries

Recipe Directions for Blueberries w/ yogurt

  1. rinse blueberries

  2. taste blueberries

  3. if blueberries are inedibly sour, pour 1 container of vanilla yogurt over them

  4. stir until blueberries are coated with yogurt

Categories

Snacks

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
110
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
29mg
1%
Potassium
84mg
2%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.6g
10%
Sugars
18.8g
Protein
2.5g
Vitamin A 2% Vitamin C 19%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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