Blueberries and Steel Cut Oats Recipe

Looking for an easy Blueberries and steel cut oats recipe? Learn how to make Blueberries and steel cut oats using healthy ingredients.


Submitted by mahankaur

Makes 1 serving



easy and good for you taste good too!

Recipe Ingredients for Blueberries and steel cut oats

1/4 cup organic steel cut oats
1/4 cup organic frozen blueberries

Recipe Directions for Blueberries and steel cut oats

  1. Boil water

  2. put in oats

  3. cook 2 min.

  4. put berries in

  5. turn off heat

  6. cover let sit 3-5 min.

  7. eat mmmm good

Categories

Breakfast

Nutrition Facts
Serving Size 56.7g
Amount Per Serving
Calories
99
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
100mg
3%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
3.5g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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