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Blueberries & Raspberries Recipe

Looking for an easy Blueberries & Raspberries recipe? Learn how to make Blueberries & Raspberries using healthy ingredients.


Submitted by problemcat

Makes 8 servings



blueberries and raspberries I put on baked oatmeal for breakfast

Recipe Ingredients for Blueberries & Raspberries

1 cup blueberries
1 cup raspberries

Recipe Directions for Blueberries & Raspberries

mix together and use 1/4 cup as a topping for baked oatmeal.
Categories

Side Dish

Nutrition Facts
Serving Size 33.5g
Amount Per Serving
Calories
18
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
37mg
1%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
0.3g
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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