Blueberries, Raspberries, Peanut Butter & Cottage Cheese Recipe

Looking for an easy Blueberries, Raspberries, Peanut Butter & Cottage Cheese recipe? Learn how to make Blueberries, Raspberries, Peanut Butter & Cottage Cheese using healthy ingredients.


Submitted by atyner

Makes 1 serving



Blueberries, Raspberries, Peanut Butter & Cottage Cheese

Recipe Ingredients for Blueberries, Raspberries, Peanut Butter & Cottage Cheese

3/10 cup blueberries
3/10 cup raspberries
1 tbs crunchy peanut butter
1/2 cup fat-free cottage cheese

Recipe Directions for Blueberries, Raspberries, Peanut Butter & Cottage Cheese

  1. Thaw blueberries and raspberries

  2. Heat peanut butter

  3. add cottage cheese

Categories

Breakfast

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
240
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
533mg
22%
Potassium
302mg
9%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.4g
18%
Sugars
7.8g
Protein
20.3g
Vitamin A 2% Vitamin C 23%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
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