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Blueberries and Oats Recipe

Looking for an easy Blueberries and Oats recipe? Learn how to make Blueberries and Oats using healthy ingredients.


Submitted by rbboan

Makes 1 serving



Blueberries and Oatmeal for a delicious warm kick off!

Recipe Ingredients for Blueberries and Oats

1/4 cup oatmeal
2 tablespoons Wheat Germ
2 tablespoons Flaxseed, ground
1/2 cup skim milk
1 cup blueberries

Recipe Directions for Blueberries and Oats

  1. Heat milk, add oats. Cover with lid about 1 minute.

  2. Add remaining ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 316.1g
Amount Per Serving
Calories
331
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
59mg
2%
Potassium
624mg
18%
Total Carbohydrates
52.0g
17%
Dietary Fiber
11.5g
46%
Sugars
22.2g
Protein
14.6g
Vitamin A 7% Vitamin C 25%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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