Blueberries and Cream Oatmeal Recipe

Looking for an easy Blueberries and Cream Oatmeal recipe? Learn how to make Blueberries and Cream Oatmeal using healthy ingredients.


Submitted by cartjen1981

Makes 1 serving



A healthier version of the instant fruit and cream variety oatmeal, using quick cooking oats. You can substitute the blueberries for any fruit that you prefer

Recipe Ingredients for Blueberries and Cream Oatmeal

3/4 cup quick cooking oats
3/4 cup water
3/4 cup blueberries
2 tbsp half and half cream
2 tsp sugar

Recipe Directions for Blueberries and Cream Oatmeal

  1. Combine oats and water and microwave for 2 minutes or until oatmeal starts to get thick

  2. Add blueberries, cream, and sugar and microwave for another minute or until oatmeal is semi thick

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 386.3g
Amount Per Serving
Calories
366
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
22mg
1%
Potassium
347mg
10%
Total Carbohydrates
66.9g
22%
Dietary Fiber
8.8g
35%
Sugars
19.8g
Protein
9.7g
Vitamin A 3% Vitamin C 18%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement