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Blueberries and Chocolate Crunch Recipe

Looking for an easy Blueberries and Chocolate Crunch recipe? Learn how to make Blueberries and Chocolate Crunch using healthy ingredients.


Submitted by constance4

Makes 1 serving



a chocolatey blueberry filled breakfast cereal

Recipe Ingredients for Blueberries and Chocolate Crunch

3/4 cup Organic Cereal
1/3 cup blueberries
1/2 cup vanilla soymilk

Recipe Directions for Blueberries and Chocolate Crunch

  1. 1.) Pour cereal into bowl

  2. 2.) Put in fruit

  3. 3.) Pour vanilla soymilk

Categories

Breakfast

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
177
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
143mg
6%
Potassium
257mg
7%
Total Carbohydrates
35.0g
12%
Dietary Fiber
4.7g
19%
Sugars
16.3g
Protein
5.4g
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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