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Blueberries and Banana Smoothie Recipe

Looking for an easy Blueberries and Banana Smoothie recipe? Learn how to make Blueberries and Banana Smoothie using healthy ingredients.


Submitted by momma2twinboyz

Makes 1 serving



Fruit smoothie sweetened with a sugar substitute.

Recipe Ingredients for Blueberries and Banana Smoothie

1/3 c. egg white
1 c. fat-free milk
1/2 c. blueberries
1 banana

Recipe Directions for Blueberries and Banana Smoothie

Blend all ingredients. May add a sugar substitute to sweeten.
Categories

Snacks

Nutrition Facts
Serving Size 516.5g
Amount Per Serving
Calories
268
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
239mg
10%
Potassium
992mg
28%
Total Carbohydrates
50.2g
17%
Dietary Fiber
4.8g
19%
Sugars
34.7g
Protein
18.9g
Vitamin A 12% Vitamin C 29%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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