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Blueberrie Oatmeal Recipe

Looking for an easy blueberrie oatmeal recipe? Learn how to make blueberrie oatmeal using healthy ingredients.


Submitted by mbro339338376

Makes 1 serving



reminds me of a blueberry muffin.

Recipe Ingredients for blueberrie oatmeal

16 tbsp Egg Whites
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
0.5 cup, unthawed Blueberries
4 packet SPLENDA No Calorie

Recipe Directions for blueberrie oatmeal

  1. mix and cook in microwave for 3 min.

  2. if you use 2 real eggs instead of egg whites, add 1/4 cup water.

Categories

Breakfast

Nutrition Facts
Serving Size 404.9g
Amount Per Serving
Calories
481
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
405mg
17%
Potassium
338mg
10%
Total Carbohydrates
70.1g
23%
Dietary Fiber
10.4g
42%
Sugars
7.4g
Protein
37.7g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
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