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Blueberrie/Banana Smoothie Recipe

Looking for an easy Blueberrie/Banana Smoothie recipe? Learn how to make Blueberrie/Banana Smoothie using healthy ingredients.


Submitted by dmshenk

Makes 2 servings



Blueberreis Banana yogurt & oj

Recipe Ingredients for Blueberrie/Banana Smoothie

1 Banana
1 cup blueberries
4 oz orange juice
6 oz nonfat yogurt

Recipe Directions for Blueberrie/Banana Smoothie

in blender mix frozen blueberries, bananna, juice & yogurt until smooth
Categories

Snacks

Nutrition Facts
Serving Size 273.3g
Amount Per Serving
Calories
173
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
61mg
3%
Potassium
579mg
17%
Total Carbohydrates
35.9g
12%
Dietary Fiber
3.4g
14%
Sugars
25.2g
Protein
6.1g
Vitamin A 5% Vitamin C 69%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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