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Blue-Strawberry Smoothie Recipe

Looking for an easy Blue-Strawberry Smoothie recipe? Learn how to make Blue-Strawberry Smoothie using healthy ingredients.


Submitted by Marredondo1014

Makes 1 serving



Blueberry and Strawberry Smoothie

Recipe Ingredients for Blue-Strawberry Smoothie

1/2 c blueberries
1/2 c strawberries
1 c light soy milk
1 c ice
1 tbsp peanut butter

Recipe Directions for Blue-Strawberry Smoothie

Put ingredients in blend and puree
Categories

Breakfast

Nutrition Facts
Serving Size 637.5g
Amount Per Serving
Calories
229
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
202mg
8%
Potassium
572mg
16%
Total Carbohydrates
27.2g
9%
Dietary Fiber
5.2g
21%
Sugars
18.2g
Protein
11.0g
Vitamin A 11% Vitamin C 82%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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