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Blue/Strawberry, Banana & Peach Smoothie Recipe

Looking for an easy Blue/Strawberry, Banana & Peach Smoothie recipe? Learn how to make Blue/Strawberry, Banana & Peach Smoothie using healthy ingredients.


Submitted by aszilagyi

Makes 1 serving



Smoothie with Blueberries, Strawberries, Peaches and Banana

Recipe Ingredients for Blue/Strawberry, Banana & Peach Smoothie

1 cup, unthawed Blueberries
0.17 cup Frozen Strawberries
0.17 cup Sliced Peaches
0.5 medium (7" to 7-7/8" long) Bananas
0.25 cup Oats, Regular And Quick And Instant, Unenriched, Dry
4 oz Light 'n Fit Nonfat Vanilla
6 fl oz Vanilla

Recipe Directions for Blue/Strawberry, Banana & Peach Smoothie

  1. Slice & freeze banana the night before

  2. .Add all ingredients to blender - blend until smooth

Categories

Berries, Dairy, Fruits, Breakfast

Nutrition Facts
Serving Size 585.9g
Amount Per Serving
Calories
312
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
188mg
8%
Potassium
726mg
21%
Total Carbohydrates
63.5g
21%
Dietary Fiber
9.3g
37%
Sugars
31.9g
Protein
8.5g
Vitamin A 17% Vitamin C 94%
Calcium 35% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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