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Blue Spring Tuna Salad Recipe

Looking for an easy Blue Spring Tuna Salad recipe? Learn how to make Blue Spring Tuna Salad using healthy ingredients.


Submitted by bluespringridge

Makes 1 serving



Tuna and macaroni with raw veggies in honey mustard sauce

Recipe Ingredients for Blue Spring Tuna Salad

1 cup elbow shaped Macaroni
1.5 oz Tuna, Light, Canned In Water
0.33 large Egg, Whole
0.25 NLEA serving Carrots, Baby
0.25 cup, diced Celery

Recipe Directions for Blue Spring Tuna Salad

boil and drain ring macaroni, combine, chill
Categories

Salads

Nutrition Facts
Serving Size 250.4g
Amount Per Serving
Calories
309
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
84mg
3%
Potassium
312mg
9%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
21.4g
Vitamin A 64% Vitamin C 2%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
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